longer lasting erection after sex

my girl and i will have sex and both will orgasm but then she wants to go again and well i no longer have nothing..and it takes 30 some odd mins to get it back an deven then it not at its best. is there anything that can help(besides viagra)

 

Sounds pretty normal. Takes some guys 10 minutes to regenerate, others 30.
Females can be back at it right away. Not fair...

 

Read up on Kegel exercises, once practiced in its form, they'll help you maintain longer and stronger, hold back or shoot farther, and help on stronger orgasms. They also help reduce possible prostrate problems in the future.

A good way to identify the Kegel muscles is to try to cut off the flow while peeing. Once you learn which muscle does that and how to work it, you can do on it most anywhere.

Like any new exercise, start slow, maybe 10 reps the first few days, then gradually increase.

Kegel also work for the ladies, thus making them tighter, and eventually able to control their inner muscles to hold him inside and massage him. It create more pleasure for both and stronger orgasms for you too.

You may also want to read up on Tantra, an ancient art of love making to transform normal to out of this world, and hope her legs don't shake off from all the multiple orgasms'.

Peace

 

Hi Runnerboy, I can only speak for myself but I experience the same so I hope its normal. When we have to spice up things even more I sometimes use Natural Vigour Eco-Herbs which is natural product, really helps.

 

You could try a cock-ring. They help you last longer, and you can keep an erection after you cum.

 

its all mental. u can arouse yourself again within a minute or so no problem. just focus on pleasin your woman and dont put any mental stress/expectations on yourself.