feel slightly spaced

Discussion in 'Yoga and Meditation' started by android, Jul 15, 2008.

  1. android

    android Member

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    after meditation. is that a normal feeling for someone new to meditation. even though i do this at night for 20mins, next day at work feel a bit spacey -

    Andy
     
  2. Chodpa

    Chodpa Senior Member

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    what sort of meditation are you doing?

    meditation is like medication

    maybe you say, I took something and feel spacey,

    first response question would be, what did you take?
     

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