hi guys umm i got a question .. i just turned vegetarian not so long ago and to say i feel quite good . got any advice for weight loss ? , i do sports but always at the weight , gonna start jogging when it gets a bit warmer seems addictive . any advice on which foods to eat ?? i ma not a fussy eater ... i am in love with nearly all veg(except raddish) and fruits .. i take vitimins nearly every day ..so i am in a gd balace .. thnx for the help peace
Hey. Sounds like you're already doing good. Having a balanced diet is important for losing weight. If you eat too little your body starts storing fat, thinking that there's a famine. If you eat too much...well everyone knows why that's not good. Good luck hon!
You probably got fat because you're into sports. Its the diet. You've been taught to consume large portions and calories to produce energy. At 15, your metabolism is starting to slow ever so slightly, so you're going to start building mass. If you have a normal activity level, you'll burn most of the fat off with your new diet. But it takes time. Walking is always good, even in winter. You should walk for about 20 minutes in each direction. Do it as much as you want otherwise. It'll make your legs stronger if you want to jog later. I prefer to sit down while I jog, therefore I ride bicycles. Almost my whole life. x
well gd you give me the estimate nr of calories to wat i had today ?? i piece of ravita with 2 teaspoons of peanut butter and a slice of bread ( not that crap soft stuff which is made in england although not all stuff in england is crap ( that fluffy stuff like kings mill )) .. i had some cashew nuts .. i had around 3 mandarines 2 apples a banana .... for main course i had a bowl of pasta . with garlic, onion green chilis, also had some corn and brussel sprouts ... (this was spread out through the day) i mainly drink water although sometimes mix it with small amounts of juice
Your diet sounds fine, but you must always balance that with physical action. To achieve good health, you must also keep the mind happy. x
