I might be doing a mitsubishi this sat....what's better? take one half and then take another after an hour OR take the whole pill?
take the whole thing i dissolve them under my tongue sometimes, but a lot of people think that's absolutely disgusting.
You know yourself better then anyone here, so if one pill is too strong I would recommend under the tongue, it might taster bitter but the ingestion is slower and won't hit you as hard.
disolving under the tongue (sublingual) will speed up ingestion... if you want full effect from one pill but slow ingestion, swallow half and ten minutes later swallow other half...