Everything feels so crappy for the past couple months. Everythings getting to me, making me cry, and making me so angry. Tonight someone made fun of me for not being good at a video game, and now im all pissed off. what the hell man!
Maybe you should tell your parents that you're going through a rough time. They love you. Ask for their help. And let them help you.
I have really bad bipolar and I get times like this. There are a few things which help (besides meds). Positive self talk: Basically I talk myself out of the negative feelings. It's difficult to do when you're deep into the depression. But it does help after a while. The trick is to keep with it. For example: "It's just a video game." or "My friend didn't mean to upset me. It's OK. It was just a joke." Taking deep breaths while you use positive self talk can help. Meditation: I try to do this nightly. It really helps to keep my spirits lifted. Crying: Allow yourself a good cry. One of those crys that comes from deep within. It helps to get all the shit out of you and you usually feel better after you're done. Play good music: Play music that makes you happy. Perhaps something you usually would dance and sing to. It always helps lift my mood a bit. I hope you feel better! *hugs* Jess
