5-htp

I'm using it as it says on the bottle. One 100mg pill three times daily.

I'm wondering if this is too much? I'd hate to get dependant on it, I'm using it for an anti-depressant substitute.

 

You can't get dependent on it.

 

i used to take 5 htp for x comedowns....plus i got social anxiety disorder and it used to help regulate my serotonin and feel like i was the shit in the group....the good shit...not the toilet kind