what exactly is l-trytophan? i tried doing a search and didnt find much. i am taking some rolls friday night and i want to get the most out of my pills. All i found out is that L-tryophan produces seratoin. Where can i get L-tryophan? how much do i want to take? and how long before i roll sholuld i take it, a few hours or start taking a day before i roll?
L-tryptophan is that stuff in turkeys ya know?pretty much the same as 5-htp I assume you should start taking it on a regular basis for like a month or so for it to have boosted effects on your roll http://www.erowid.org/smarts/tryptophan/tryptophan.shtml http://www.erowid.org/smarts/tryptophan/tryptophan_info4.shtml
i decided to get a bottle of 5-htp cuz l-tryptophan was to expensive so how much should i take to increase the effects of x. i am taking my rolls friday night. i took like 4 pills of the 5 htp. should i take the whole bottle by friday night. is there a danger in taking to many. is to many bad should i eat a bunch of the 5-htp all night (thursday) and all day up til the point i take my rolls. or should i just eat a few a couple hours before i roll. please help not familiar wit 5 htp
I'm not really familiar with it either but erowid seemed to have some good info about loading up on 5-htp, check it out.. I would just regularly take whatever the normal dose is for a while (maybe a little more). Just doesn't seem possible that it would magically increase serotonin right after you take it
