Best Daily Multi-vitamin

I've been taking centrum everyday with a vitamin D supplement but now I'm hearing that centrum is bad for you, is that correct? whats the best multivitamin of ALL TIME?

 

natural food

 

Ones that don't have an ingredient that begins with "poly" in the filler/binder, and are made from organic ingredients

- http://www.vitacost.com/New-Chapter-Every-Mans-One-Daily

 

When I played football we had a sports nutritionist come in. He recomended to looks for vitamins that have things ending in "ate" chelate and the likes. I take Quest Maximum one a day vitamins. They have them in a lot of grocery stores. They are very large and you need something in your stomach when you take them. Maximum one a day really means, you just need 1 a day. They have the most of everything of all the vitamins ive looked at.