Good luck to you. My husband quit in April after having smoked for over 35 yrs. He had a stroke and basically had to, so he went cold turkey.(you'd never know he had a stroke, he recovered remarkably) Anyway if your going to us the patch, why not try chantix. I personally don't smoke, but many of my friends have used this , and within a month they didn't want to EVER smoke again. From what they told me, they lost all craving for it and didn't have to replace it with another habit. My husband can't take it because he's on 4 blood pressure meds. I can't personally vouch for the drug but its supposed to work, anyway I wish you all the luck in the wirld to quit.
Congratulations!!! It's admirable your going at this without a system or a strategy...but I'm a big fan of self-help stuff, so you may wanna check out some of the quit smoking programs out there. There's a lot out there and I'm sure many of them are quite powerful and helpful.. here is one I found - http://gocheck.qsrnp.hop.clickbank.net/
mmm im "quitting" again, but it never freekin lasts!! haha oh well im on the patch again so hah! take that nicotine! my weeed habit isnt about to change so dont even ask peace :daisy:
good luck. my mom has smoked for f'n 30+ years and she's tried quitting lots of times. the longest she ever went before was 3 months and now she hasn't had a cigarette since january. i'm very proud of her. the habit sucks, especially if you hang out with a bunch of other people who smoke. good luck to ya.
good luck to you bella...its been 4 yrs this month for me...i too used the patch for the physical part of it...and for the rest of it...the oral and mental part i used lots, n lots of gum, lollipops, and hard candies...and i used a squeezy ball to roll around in my fingers, and play with....Good luck
Why would you smoke to begin with? Cigarettes are completely retarded and you must be an idiot to get hooked. I can at least understand weed because it gets you high which is fun. But cigarettes don't get you high. They don't do shit. So what the fuck is wrong with you? Congratulations on quitting the habit you never should have begun. Grow a brain next time. From the freaky bitch
lol, I dont think he wanted to get hooked. With all of the things the media puts in ur face, maybe not these days but probly around the time he got hooked, smoking was considered cool and fun. A lot of times getting hooked on moking hapens to people who'd never dream of it and were completely antismoking. He's not an idiot, just a human being..anywho, I agree with the latter, congrats to him!
I smoked on and off for about a year. I would smoke a lot in a few weeks and then stop for a month, etc.. my mental health is really unstable and that was one of the habits I relapsed to. When I started dating my girlfriend, I quit cause she wanted me to. I think I've only had 15 cigarettes in the 10 months I've been with her. I still crave them when my friends are smoking, but I can resist it. You can do it! Don't give up. Just smoke more pot or something.