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   Stasha Member

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   I've heard lots of people saying that they lose weight while doing yoga! Is dat true?

    

   Stasha, May 13, 2007

   #1
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   Crystalsatreehugger Member

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   not if you only do yoga. I do yoga, weight life, cardio train, eat right, and yes lately I have lost weight, and 25 pounds of it!!! But when I was only doing yoga, I become more flexible and had some more energy, but as far as weight, I don't think I lost any.

    

   Crystalsatreehugger, May 15, 2007

   #2

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