I've been so bad ! ): Thursday:2,380 nonfat grande mocha-160 banana 90 mini muffin-120 non-fat grande mocha-160 chicken sandwich-400 pasta-a little bit- 200 mai thai-200 vodka tonic-100 vodka and cranberry-150 cosmo-200 fries and pancakes 600 Friday:1,120 gatorade 140 venti 4 shot non fat mocha 220 grande non-fat iced mocha 160 various food at work party prob about 700 saturday:900 instant coffee and non fat milk-50 cake-300 chips and dip-200 fruit salad-120 half of a baked potato-150 grilled veggies-80 Today:1,710 instant coffee-50 grande iced non-fat mocha-160 bruchetta and a mozeralla and basil salad-600 two cosmos-400 truffles-500
breakfast: coffee 175 cal soup 115 toast 150 =440 cal (seems like so many calories for so little food!) snack: chocolate banana protein shake =200 calories lunch: tuna sandwich: 270 cal cookie: 160 cal =430 calories 1,070 so far for today and I still have a meal to go. I am getting really anal about my meal planning, so since I already know what I'm having for dinner, I'll go ahead and post the calories for that too. :tongue: dinner: two small black bean burritos with a side of broccoli: 375-400 calories And I'll probably have a cookie or apple w/a bit of peanut butter for dessert: 150-160 cal All that for a total of approximately 1,600 calories for the day.
Today I had:1,340 a venti non-fat mocha-220 calories an all fruit and sprulina smoothie-150 calories a grande non-fat mocha-160 calories a grande non-fat mocha-160 calories a chocolate bunny- 650 calories
coffee: 175 toast w/butter: 100 chocolate banana protein shake: 250 slice bread: 40 one medium avocado: 200 calories? 1/2 cup pineapple: 75 calories 1/2 cup raspberry yogurt: 60 calories 2 small black bean burritos + broccoli: 375 calories root beer: 160 calories chocolate chip cookie w/peppermint tea: 160 calories =just about 1600 for the day
I've been horrible. Just grabbing what I can when I have time. I need to start brining my lunch because my area at work has nothing but a ; Church's Chicken, a Batter Up (both of which I would never dream of eating at) and a starbucks. So I've been hitting the mochas and bagels pretty hard. Friday:1,290 a venti cinnamon non-fat latte-280 calories a whole grain bagel and regular cream cheese- 350 calories a venti non-fat iced mocha with an extra shot-240 calories a fruit salad with cheddar and brie-300 calories a glass of red zin-120 calories Today I've been good...SO FAR . I had plain black coffee, orange juice and a fruit salad for breakie
Fruit salad-100 orange juice 100 pad thai and tofu-600 calories wasa crackers and laughing cow cheese-80 calories lara bar-200 sweet potatoes with orange and maple syrup-300 calories and I am going to have some yoghurt before I go to bed-150 calories so I guess that brings me to-1,530 calories of mostly all healthy food. I am very proud of myself! I'll try to add another fruit or veggie before I go to bed too.
I did OKAY today. Am going to try and do better tommorow. Lace_and_feet 's posts and gtallery inspired me to really get down to it. I'm a tall girl too and it is amazing how good us tall girls look when we are thin (no offense to you petite princesses!). Blueberry and greens smoothie from juice bar-340 calories coffee with half&half-50 calories hot chocolate-200 calories pad thai with tofu-600 small glass of pinot gregio-120 calories whole wheat pasta salad with veggies and parm (thanks cerridwen!!!)-300 calories raw snow peas-60 calories 1,670 calories and over 35 grams of fiber and 40 grams of lean protein!
Edit: Thanks again ^Bella_Desordre! I'm really flattered. Hmm let's see coffee + toast: 300 1/2 avocado: 150 pasta salad: 300 penne + marinara: 250 chips + salsa: 100 calories chocolate-banana protein shake: 250 =1350 So I guess I'm under for today, which is OK because it kind of makes up for yesterday.
sorry i have been absent for a while. I have a project to do for college. yesterday frosties fruit salad 1xbannana, 4xstrawberries, 5xblueberries, 1xbranch of green grapes, 1x branch of red grapes. spagetthi bolognse with melted cheese lots of water suppressed my appetite oh and the fruit salad is very very filling, believe me, make sure you try some. you two eat more than me weight 90.6 loss 1kg
Do you mean, we eat more often than you do or we eat more calories than you do? Hard to tell if you're not posting your daily calorie values.
I ate breakfast today (banana w/non-hydro "natural" PB, and green tea), and it seems to be staying down! Just wanted to share that with y'all, it might seem lame, but it feels like a triumph! I'm trying to get in the habit of drinking tea every morning, and so far I think it helps. I'm really looking forward to having a selection of mature herb plants, so I can make it fresh every day (yum!). Not sure about the calorie values, but with the peanut butter it's probably somewhere in the 'hood of 300... I'm going to take it easy and not get too active or anything for a while, in hopes that it'll all stay good. If I get hungry later (before dp gets home for dinner) I've got leftover rice and stir-fry from the other night.
Well, I did not keep to my no Starbucks promise yesterday. But, in my defense I had only anticipated going into work for 3 hours and ended up being there for 10, so pasta salad just wasn't doing it (who am I kidding I didn't even the veggies in it)! I am off for Spring Break and comp time the rest of the week so I will be able to do better-hopefully! 1,350 for yesterday arghhhh ): I should have fitted in another meal or at least some fruits and veggies. I am going to go make whole-grain pancakes from scratch right now though and have fruit salad with it. That should ammend my guilt! coffee w/ half and half-50 grande non-fat iced mocha-160 bran muffin-380 pasta salad-300 non-fat yogurt-120 cliff bar-220 tall iced mocha-120
arghhhh...I forgot: 1,720 ): I guess I wasn't under in calories, only in healthy food! ): vodka tonic-120 amaretto sour-250
Not so good yesterday ):. But posting is helping me stay accountable and from going totally overboard. 1,700 black coffee Whole wheat pancakes and fruit salad-500 strawberries-100 black coffee a few small glasses of beer-400 sushi (nigiri and sashimi)-250 Half a bottle of champagne-450?
chicken super noodles rich tea biscuits with milk spaghetti fish fingers x2 and toast chips cod fish and salad
Well I did really bad yesterday. I had a pot of coffee and about 6 or 7 vodka tonics. This morning I have just had coffee as well. I just have no appetite.
yesterday was terrirble. chicken tikka sandwich snickers flap jack subway beef sandwich and lots of water
I'm 5'5 and 185 (yikes), but starting today i'm giving up soda and junk food (my weakness). so far today I've had A small grilled cheese a glass of coke and a small amount of munchies chips (like less than half a cup (measuring cup) full I'm going to buy a gym membership and start going to the gym everyday for an hour each day with my brother. My goal is by the end of the summer to build more mussel but be down to around 120-130.
