i used to get to get very anxious. to the point of thinking i was gonna throw up anxiety/panic attacks all the time too. but now im fine, and have been fine for years and i didn't use pills or therapy. i healed myself. pills just fuck you up even more
Thats really good you healed youself, most people couldnt do that. Any tips on that as far as anxiety and panic attacks? im pretty good with healing myself with alot of things, as far as addictions go, i healed myself with no therapy or meds or anything at all. as with other things too
it took a while, and it was hard. i reached a point where the anxiety consumed my life so badly that i had to stop for a second and realise that it was ruining my life. i decided i didnt want to live like that anymore. so i fought the feeling, instead of hiding away i forced myself out there and the more i got used to being in the situations id hated before, the easier it got and the more control i felt. i also faced the fear that was driving my anxiety and decided if my fear came to reality then i was ok with it. i realised that i could rely on myself and that i didnt need other people like family or places like home in order to feel safe. i did other things also, like reducing the risk of my fear coming true (even though it was totally irrational it still helped to feel like it was a bit less likely to happen) i think the thing that helped me the most was making myself go out on my own and do things alone that i never thought i could handle. and now ive done sooooooo much, had so many experiences and grown a lot and i know i can tackle anything that is thrown at me!!! if you wanna ask anything feel free to pm me
When you have dandruff most people don't tell you to 'suck it up pussy.' You stop scratching and mositurise.
damn, afraid of sleep paralysis? That shit is my shit!!! I mean it can be scary but it is trippy as hell
