Coming in March Asheville Outdoor News sign up at www.aoanewsletter.com to receive this free update -Preparation for Endurance Events is Key to Success by Jeffrey Graham MD -Running Strong: Tips for Performance Improvement and Injury Prevention by Thomas Minton, PT, Cert. MDT, C.E.E.S. -Adventures in Costa Rica by Jennifer Flynn -Join a Hiking Club! by Danny Bernstein -Climbing Knots by Stuart Cowles -In the Woods: No Toilet, No Problem by Christian Gilbert -Protest New Power Plant by Florence M. Krupnick