i have a problem with binging its like i start eating one thing bad..and i just cant stop...then sometimes i'll be eating really healthy then at night or when im bored..i have a really bad craving for something and i cant stop myself its like once i start i cant stop i just wanted to know if anyone else had this problems or if anyone had any tips on how to stop this...
um.. ok look, try to really listen to your body. is it hungry? or are your taste buds hungry for that certain taste you want to savour? this is one of those mind things.. i get liek that too (when i want a souvlaki, i want a souvlaki and i ve gotta have it lol) but are you just thinking about what your mind wants or is it for your stomache? another simple solution is : dont keep anything like that in the house! ill write more later
I had to stop buying junk food altogether, and I don't stock alot of healthy food either. No matter what it is, I will eat it ALL! Especially ice cream and chips/dip. I can't control myself with food, unless I avoid it. I try to eat healthy all the time, and screw it up all the time...
