I'm probably going to get drug tested I'm taking applecider vinager and goldenseal and lots of h20 anything else i should do?
Not take Golden Seal. A lot of drug tests test for golden seal. Plus, there is no data to show it actually works. About 2 days before the test, work out really hard at a gym. good cardio fat burning exercise. Drink a lot of water throughout. Make sure not to give them the first piss of the day.
water is a good way to dyloot the sample but if you have a serious drug test they will make you retest if the sample is to clear B vitamins taken 2-3 hours pre test will help to darken your sample so a few hours before your drug test you should drink as much water as you can tinkle once then drink more water with your b vitamins you can get b vitamin supplements at cvs
as well as using the colour of your sample to judge wether or not it is diluted (mostly they tend to ignore the colour of your sample altogether no matter how clear or yellow it is) they test for the level of creatine in the sample. The creatine reading is how they will actually know wether or not your sample is diluted. You can buy creatine suplements in most health and fitness stores (people use them for body building), but I'm unaware of what dosage is required to alter the amount of creatine you pass in diluted urine to cheat the test, or how much is safe to take (i'm sure the fitness store you go to, or the company whos brand you choose to purchase will provide the safe dosage figure for you), maybe someone else will have this info.
