Here's a recipe for the new & old veggies!

2 tbsp olive oil
4 mushrooms (chopped)
1/4 an onion (chopped)
3 cloves of garlic (chopped)
2 8-oz. cans tomato paste
1 tsp basil
1 tsp oregano
1 tsp pepper
2 tbsp salt
1 package "brocolli cole slaw".

Cook the mushrooms, onion, and garlic in the olive oil in a pot until they are slightly brown (about 5 minutes). Salt lightly. When they have been cooked thorougly, pour in the tomato paste. Stir it all together and let it sit for a couple minutes. Mix in the basil, oregano, pepper, and salt. Stir again and cover with a lid. When it starts bubbling, turn the temperature down low and let it cook slowly.

While it's cooking, you can cook the slaw. Simply pour about 1 tbsp olive oil on a frying pan, then dumb in the bag of brocolli slaw. Cook it for about 10 minutes, flipping & stirring ocassionally. It should be a little brown (but not fried). When the brocolli slaw is finished cooking, mix it with the sauce & enjoy!

My dad and I made up this recipe. It's simple, fast, inexpensive, DELICIOUS, and healthy. And if you live with meat eaters, you can very easily add slices of sausage or ground beef to it after you've taken your portion.

Hope you like it!

 

What is brocolli cole slaw? If I knew what that is I could comment more but otherwise it sounds promising, except that is a lot of salt!

 

It's basically cole slaw but instead of cabbage/lettuce, it's strips of the stalks of brocolli.

 

I'm an omni. Is it OK if I eat your recipe as written without the meat?

 

Go right ahad, lol!

 

Ingredients for Walnut Timbales

• 2 cups stale bread cut in small dice
• 1/3 cup ground walnuts
• 1 tablespoon onion
• 1 cup milk
• 1 tablespoon vegetable butter
• 1 egg
• ¼ cup tomato
• Sage and salt to taste

Instructions

1. Beat the egg, add the milk, pour over the diced bread and let soak 20 minutes.
2. Put the onion, the sage and the butter into a small pan and simmer for a few moments.
3. Add the tomato, and boil up well.
4. Mix all ingredients thoroughly.
5. Salt to taste.
6. Oil 5 timbale molds, divide the mixture among them, set into a pan of water, and bake until set.
7. Serve with tomato or tomato cream sauce.