rib fat! nooooooo!

ok, so i have rib fat... the rib fat on my front side right below my breasts i like to refer to as the chicken nuggets.... i hate those damn nuggets and i want to rid myself of them, i also seem to have developed fat deposits at the bottom of my rib cage on my back side... someone help me rid myself of the evil rib fat!

 

sorry, can't spot reduce fat

-rev up the intensity of some of your workouts
-clean up your diet

 

ditto, try jogging/running, swimming, or any other aerobic (sp?) exercise