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tried and cant sleep

Discussion in 'Random Thoughts' started by veroness, Oct 9, 2006.

  1. veroness

    veroness There's only one :)

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    what are some good old fashion hope remeides to fall asleep. i havent been able to sleep a long period of time for a month now. i go to sleep but keep on waking up like every 30 min. its sucks because i wake up at 630 to go to school and dont get home till 1030 at night from work. please let me know if you got some ideas..although one thing isnt being affect by my sleep, my grades are improving... but i am, so damn tired.


    Well thanks for reading this at least, hah
     
    veroness, Oct 9, 2006
    #1
  3. ihmurria

    ihmurria fini

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    warm milk and honey
    chamomile tea and honey
     
    ihmurria, Oct 9, 2006
    #2
  5. Weaveworld

    Weaveworld wayward

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    Valerian root

    Chamomile tea is great, but buy the flowers if you can find 'em (usually cheap) & grind up the flowers, then strain after boiling....It's amazing how much stronger the tea is.

    The smell of lavendar, & white noise help some ppl too.
     
    Weaveworld, Oct 9, 2006
    #3
  7. BraveSirRubin

    BraveSirRubin Members

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    I'm an insomniac, but what truly helps me is some streneous exercise before bed. I usually ride my bike or do something that requires alot of physical work, and then I can just pass out... if I do not do that, I end up posting way too late at night (like tonight, when I decided to smoke and watch "Happiness" instead of riding like the wind. )
     
    BraveSirRubin, Oct 10, 2006
    #4
  9. Taylor

    Taylor Repatriated

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    weed, man. I can always sleep when I've been toking.
     
    Taylor, Oct 10, 2006
    #5
  11. erzebet1961

    erzebet1961 Senior Member

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    Catnip tea.....
     
    erzebet1961, Oct 10, 2006
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  13. makno

    makno Senior Member

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    its 530 in the mornin and i havnt just got up ......so any advice from someone who has yet to go to bed......just may be worthless ....so ill just wish you sweet dreams when u do fall off
     
    makno, Oct 10, 2006
    #7
  15. veroness

    veroness There's only one :)

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    thank you all.
     
    veroness, Oct 10, 2006
    #8
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