who wants to do some yoga with me?

i need to get into the habit of doing some daily yoga. i've been lazy. so i've decided at 12 noon here.. an hour from now, i'm going to do some yoga..

anyone wanna stretch out too? plan some poses with me.. do this daily at the same time and then talk about how far we can stretch and stuff?

yes i realize theres a yoga forum.. but but but but.. i love you guys more

 

I do yoga everyday but I do it at 5am (my time) on most days.. that's 10pm for you. Anyhooo.. good luck! Yoga is amazing.

 

would we have to synchronize? if so what time? i love yoga

 

thanks. i was taking a class.. so i learned a lot about the poses and breathing. i just need the.. "kick in the ass" to do it.


wow it's nice and warm outside too.. maybe i should go out on the back porch to do some yoga

 

40 minutes from now.. no.. just some favorite poses shared.. ideas.. because i don't wanna start and then go.. uuuuhhhhhh duuuhh blank

 

i've never taken a class. i know a few 'official' poses, but mostly i just do my own thing. but i would like to learn more

 

I love yoga, especially kama sutra poses

 

awwwww you love us?

I'll be cleaning the house around then though
maybe I'll strippercize afterwards, heehee

 

yeah i do. been thinking a lot lately.. and wow have i been negetive. i think maybe i am depressed, even though i was denying it, cus i assumed depressed people laid in bed all day crying :&

i always felt good after yoga class.. even if i was having a shitty day.. so there has got to be something to it.

i think i'm gonna start with (forgeting what i've learned already) that one session of poses.. standing then to plank.. then downward facing dog then chatarunga? and so on..

 

I have a few books on "yoga workout" and "Yoga & Meditation"
Usually an earlier time is better for me....just wish I could keep
at it every morning....but good luck

 

thanks. i should probably look for a class or some friends to do yoga with daily when i get back to cali.


should be interesting with my little one running about today when i try to do yoga.. she always likes when i do downward facing dog.. she wants me to hold that poses longer than i can.. so she can sit under the "bridge"

 

that's sooooo freakin cute!!!

 

I already did my yoga for the day.... In the morning before I work, I do 30 minutes of either yoga or pilates...

 

nice.


i just need to make it habit... and stick to it.

it's time.. i'll be back in a bit to share .. hehehe I'M SUCH A DORK!

 

Sun salutation is a good way to start. Good instructions here: http://www.yogasite.com/sunsalute.htm

And yes, I know what you mean about feeling good after yoga. It's the one thing that helps me stay sane!

 

yes! exactly! thanks for the link!


i did everything i could remember.. surprised myself too with how much i do remember..

okay now i'm starving and sweating and full of energy..

i need to eat, shower and go for a bike ride

 

No problemo

 

it's that too

but it's sorta hard for me to get into the spiritual side of yoga when i have an almost 4 year old falling into me, bouncing a ball, jumping up and down, going inside and back out again, "mommy look at me! look! look! look! i can do that too", and climbing on me.

so i just stretch for now and try to breath the right way..