so, i convinced the shrink..

i dont think i need to have fat reduction. i've always been thin. i just want this:

to be toned so theres lines.

 

Yowza.

And yeah, you don't really have much belly fat to worry about. It's just a place where the body does tend to focus excess, even in people who are kinda thin.

But yeah, you just really can get some definition. Like I said, do the crunches with an incline, and do the elbow to hip crunches.

You can also get good stomach crunches by lying on your back, pushing your elbows in and sticking your legs up in the air, then bring your legs into the stomach while balencing on your shoulders and elbows, and then pushing your legs back up. Do about 30 of those.

You can do them to the side too, I really don't. Another thing you can do is stand up straight, hold your arm out pointed in to your body at a 90* angle, and bring in your opposite knee knee and slowly lift it up to your elbow. Don't move your other leg or your arm. And make sure to do most of the motion with your stomach. You'll wan't to have your right elbow out and your left foot about 6 inches to infront of you and a foot to the left side.

You can probably afford to take in some more calories if you're exercising more. If you're not counting, I wouldn't worry about it.

You have a nice body. I wouldn't worry about it all too much. The difference of motions in the exercises is what you want to get the definite lines on your abs.

 

you have a lawsuit, o ederrific on?

 

Apparently she got to flip off the fuzz too.

Almost worth it.

 

nice Maryanne ... real nice.

 

ahahah yeah spence's right some asshole in a corvette almost hit me and my friends as we were crossing the street so i flicked him off, came back to skool where the skool pig asked me if i flicked some guy off and "do you know who that was? he works for the FBI" so i left for class, an hour later i'm pulled out, given a ticket, and not only the pig who talked to me but the other skool pig was there and said that he too saw me flick the guy off (if the other pig had seen me why would he have asked?) when he wasnt even outside. not to mention piggy #1 was about 200ft away...so...anyway, the only reason they gave me a ticket was because i flicked a fellow pig off and because i've been arrested before and i'm known to be kind of a trouble maker, etc so...yeah...i'm sueing the pigs for violating my constitutional rights. haha.. thats why i went to the shrink and convinced them i had acute stress disorder from it bwahahhaa...

wow. i dunno how many times ive told that story haha

 

Well wildflowereyes, hope you don't mind me commenting but I personally think there's no need for your stomach to be toned any more than it is, judging from that photo.
It's nice and softly shaped, I like it actually!

If you exercised a lot and had a fair bit of muscle definition, hardly any fat etcc... I actually think it would be less visually attractive personally.
A nice soft curve without being overweight is very good, in my world anyhow.

 

thanks people.. ...


hope no one is like.. whacking off to that picture.. thatd be creepy.



oh and i just want the lines on the sides of the abs. i dont want to be like 6 pack body builder.



i took over ed's thread .... sorry.

 

HAHAHAHA

I read though this thread and thought that that was the body that you were aiming for.........thats a great body..........

 

damn you people who live in the states
you can just walk in a shrink's office and they put you a diagnosis
when i went i talked to the woman about everything, told her about my ups and downs and i was pretty sure she'd tell me i'm bipolar, but noooo, i have nothing
and what's scary is that i may really have nothing which doesn't make the explanations on my life easier

 

life aint a uniform thing, but its nothing to be scared of



(ps, MA, you look good, there aint much you need to change )

 

ahaha you know you put it up there so ppl would whack off to it

 

good thing i aint a young hippie,,,, n although i am heading quickly to old person stature,,, at present i am somewhere between which allows me to post what i feel like postin in here n not give a fuck if i dont fit in with the young hippies..... and quite frankly i dont care if i fit in with the old ones either

so lemme get this straight ya got mental issues that been diagnosed,,, n now rediagnosed again cuz ya pitched a hissyfit n noone knows how to deal with punk ass younguns these days so we feed them brain numbing drugs for all sortsa lame reasons,,,, much easier than actually helpin ourselves....

n ya got a lawsuit in there somewhere for whatever reason but your new mental issues will help ya out,,,,
yer flippin folks off on the street cuz they almost run ya down,,,,, damn was ya in a crosswalk by chance,,,,???
n yer talkin bout what pills ya would like etc etc like they were fukkin candy bars......

makes me wanna vomit and damn i truly hope my younguns have learned more from me than this type of bullshit that is spewed n encouraged daily in here ....makes me awful curious bout the true upraising of young folks these days ... and where maybe i have done things different with mine that they dont have this outlook on life that most yall seem to have...:H

 

Dilli ... I love ya!

Your the coolest young-older hippie in the forums.

 

luvvin u too...
shhhhhhhh dont tell anyone,,,, i aint a hippie at all...

 

luvvin u too...
shhhhhhhh dont tell anyone,,,, i aint a hippie at all...

 

haha you have no idea, you fucking ancient hillbilly, stfu.

 

and by the way, if you dont want "yer youngn's yuck yuck" turning out "like us" why the fuck do you let your daughter post here?

 

aww...poor rox...yeah, all i had to do was talk for an hour or so (but of course i've had a history of issues for a few years, so..) and i come back and i'm diagnosed ahha.. but yeah...i really am bipolar, but, whatever.

 

'Ya might not want to take mental health advice from Tom Cruise either.