Just broke a plateau...

Finished my long run today and just felt like keeping going. Did stop (don't want any injuries) but I think i'm gonna tag on about 20% to my weekly distance.

 

did you get the runner's high?

 

Ahh... Always.

 

I don't like running. But if you can do more, then do it.

 

Nah. You shouldn't increase your mileage by more than 10% a week or you're risking overuse injuries.

hard to be patient sometimes though.

 

How much did you run?

 

About 30 miles a week, for the last couple weeks.