Women

do any of you know any good dieting sites to go to? i'm trying to drop 20 lbs, and have never actually dieted before (with the exception of losing water weigth for wrestling)

 

i dunno any.


i shouldn't have replied to this thread..

 

maybe you should try posting this under the heath thread.i'm pretty sure they'll be more of help.

 

I figured that, but I'm not a huge fan of the motherly sort that reside there.

 

www.ceruleanbutterfly.com

 

if its about weight, the most efficient way is to loose some muscle.

 

Ah... I'm trying to get back into long-distance running shape. Don't really want to lose too much muscle.

 

ok, so its not a kind of, i must loose so much weight and i will get something kinda deal.



well, its all about training... so for CV endurance (needed for long distance running) at least three sessions a week (no more than 4) where you are in your training zone for at least 20 minutes, without dropping out of it, (or going over for that matter).


your training zone is 65 - 80 percent of your max heart rate, which is 220 - your age.

 

I love my high metabolism.

Here's what one guy posted in another forum, most of it is just common sense, but it's good.

 

Hey I'm wondering, why do wrestlers have to lose weight? Is it compete in a lower weight class.

 

Yes...didn't you see the Degrassi: the Next Generation where Toby was taking laxadives and throwing-up so he could compete in a lower class

 

i saw it

 

I never watch Degrassi, but thanks for comfirming what I thought.

 

ahahahhaa...bulemic boy

 

strange...

i've only seen parts of that show twice.and there was some pregnant chick in it

 

Yeah. If done correctly you can wrestle down about 2 weight classes (all lost water weight) and put on the 10 pounds after weigh-in but before the tournament.

 

ive even watched that show down under.........its everywhere it seems

 

ive even watched that show down under.........its everywhere it seems

 

I hate running....

I'm more of a swimmer/cyclist/horsmen myself....

 

Ahh... You can't get that same high anywhere else.

Its as addicting as any drug.