what kind of breaths are there? I dont know which breaths give the brain the most oxygen and whihc breaths are best for running faster or which breaths are best for feeling like im flying. these are some of the many things i want to learn on my billion year voyage to god.
well, i know of only 2 different kinds of breathing. The first one is how most people breath. It's from your chest. It's really ineffecient to breath from there. The second kind of breath is the one you take from your stomach. You have to let it expand outward. That's the real way your supposed to breath, if you watch babies, that's how they do it. That's the way you have to breath if your trying to do something spiritual.
