Hey Peeps, I feel that I must have depression because every morning I wake up and feel broken hearted for no reason, or just because everything changes. I love everything and everyone so much. Even people I don't like especially are included in my broken heart. Everything just feels like it's always slipping away just as fast as it appeared. And that's so sad to me. I wonder if any of you feel constantly split in half right through the heart and just feel like always really sad like you could just cry but just can't? Not sure I should post this here it's just that I posted here the most and maybe this is a spiritual illness of sorts maybe.
Have you ever given any thought to mabey you have a gift of being an empath? Its a hard gift--my husband has it--what I would do--if awakening with these feelings, I would begin each day grounding my energy in stillness and prayer. Find a good devotional book to start each day with. Earth prayers is good, don't know your religion (I'm an ecumenical Pagan) but in the past I've enjoyed "Living Buddah, Living Christ" by Thict Naht Hahn. (sp?) Anyway--what I'm trying to say is start each day by clearing a little space -just for you-to ground, clear and focus. Affirmations are good too. In All--take this time to Know yourself; know your own heart, you'll gain the knowledge and confidence to work this through and discover its purpose in your life. What do YOU think it is, have any of my suggestions struck a chord or do you think it might be some kind of depression?
oh dear, i dont want to be negative...... but...... i started like that a couple of months ago and now i'm taking anti-depressants and going to a therapist once a week. i hope this is not ur situation.
