I need some, have a bit of insomnia latley and I gotta get back into the groove come monday, cant be staying up till 5 AM I was thinking of going to the doc, but I dont think I need a prescription, just something over the counter what say you?
Dramamine or benedryl are good for sleeping if you take just two or three pills. Also, tylenol pm, but not as good as the others I mentioned.
try 3-4 alcoholic drinks, this usually does the trick for me. note goats milk contains tryptophan,same thing is in turky. its an amino acid thats soposed to make you sleepy, ie it help create seritonin. I'm pretty certain you can buy tryptophan pills (5-HTP). may help you out a bit
Nah, I dont want to be drinking when I cant sleep. I prefer pill popping. And, Id gag if I had to drink goats milk.
I used to take melatonin. Melatonin is a naturally occuring chemical in the human brain. The pills are intended to help regulate sleeping patterns, and it worked VERY well for me. For I while I had been staying up until 5am because I couldn't sleep, then I ate some melatonin and went to sleep at 10pm and woke up and 7am from a very relaxing and deep sleep. It also gives you very vivid dreams. I hear that it doesn't work for everyone, but almost everyone.
smoke a few joints, it always knocks me out and I have the best, deepest, uninterupted sleep ever, which is a treat as I also suffer with insomnia, and staying up until 4am posting shit with TopNotch doesnt help he he he
