I've never had anything uncontrollable like you described, but I have gotten so nervous I shook all over. There are different things that can happen when you panic. Some people just fall on the ground and scream, others hit things, some have seziures... Its related to stress. How much stress do you have in your life? Do you have too much stress? Or are you the kind of person that is happy staring at a wall? You can get a lot of help (meaning I have no idea how much) in managing your stress, and once you know what the problem is and what to do, its easy.
I have that sometimes, I can get really furious about small things, but only when I'm alone. Bursting into tears, wanting to break innocent things r hurt myself etcetera. I don't have much problems with it, because I feel better when it's over than when it's coming. It happens once every few months, I'd guess. Sometimes it's more 'friendly' and I just cry, though.
i think you should find an alternative to that.. like wanking more often, and prolly do some sports... I guess it wont help you but as i used to get pissed off as being teenager, i was like uhh what the hell, why should i care or worry, lets just chill and it helps me going on normally.. now im used to it, and i dont get mad almost at all.. good luck
kind of sounds like a chemical imbalance...not your fault...there is a lot of info out here in cyberspace...maybe an answer lies in a google search, or posting on the health forum here.
hey chicago typewriter, yes i know how terrifying panic attacks can be. there are some people in my family that have them. i would strongly suggest seeking counseling and maybe a support group to find out what is causing them. hippiewise angel
I must agree with Corvuspirit. I'm not a doctor, but I have life experience….I've known several people that are Bi-Polar (a.k.a. Manic-Depression) and what you describe sounds just like it….You really should get in touch with a MD who perhaps could diagnose this imbalance….I know that sometimes just talking to someone you trust can be a huge relief, you know get it out in the open, so it doesn’t fester and eat you up inside….Another option is to write about it….I’ve also found that just getting things on paper is a wonderful way to relieve inner turmoil and then later you can either burn it or save it for later reflection….Life’s tough for a teen, I can empathize with you, having been there once myself…Hope this will help.
