can anybody recommend good ways on how to last longer during sex, because i want to do new things and my girlfriend says that i need to last longer, and i agree with her, but i dont know what to do
once you blow, give her oral... keep at it until you are "aroused" again. The second time around you will last longer... Or masturbate before sex.
That or just strt off slow, get yourself close to orgasm, then slow down again and run a decent rythm untill le little guy is starting to distance himself from le orgasm, then rock on, you're ready That have always worked for me
concentrating on something other then sex really helps, so does not clenching and unclenching your muscles there WHILE you're having sex. you can even concentrate on another part of your body hitting the person so as to keep the rythm, but distract yourself from orgasm. even focusing on a certain energy inside yourself is enough to keep centered and withold. good luck.
Better, do the oral on her first and then the 'other stuff' and then the penetration. After you get more sexual experience, the problem will work itself out. You'll handle it better also!