Important vitmain supplements for vegetarians.

I have a feeling i'm not getting enough of certain things. I've been vegetarian for several months, and i find myself getting more and more tired. Problem though is not a lack of protein (though a little more won't hurt), i thnk it has to do with macro and micro nutrients. suggestions?

 

Are you a lacto-ova veggie...do you eat eggs & dairy?
As long as your eating a balanced diet every day, you should be ok.

If you're a vegan, then make sure to take a vitamin with B-12

 

im lacto-ovo, but i eat in a cafeteria at school, so my options are very very very limited.

 

Sounds like you're not getting enough iron. (That would make you feel weak and tired). Eat dark leafy greens to get more iron: lettuce, spinach, bok choy... or take a supplement.