Does anyone know of a good, effective ab workout? I've tried a few, some are good..but i'm just interested to try another, see how they compare and what not.
Try going here http://www.muscletech.com/TRAINING/MAIN/Training_Women.shtml Im not into body building or anything like that but the ab workouts are realllllllllllllly great
i bought an ab-lounger from wal-mart for $100 a few months ago. i have a weak back, so floor crunches etc are out of the question. if you don't know what an ab-lounger is, they advertise them on tv a lot - looks like a beach chair that folds and unfolds while you sit in it...anyways, it not only has been remarkably affective for me, but has even strengthened my back. i'd recommend it to anyone (with the $$ of course) who has trouble doing floor exercises for their stomach. ~corvuspirit
