Ok, this is my new fav. thing 2 make!! Its a little time consuming, but if u make a lot, it will last a few days!! What u need: 2-4 lbs. chicken (or more, depending on how much u want) a few potatoes " " celery carrots garlic (I use 2 cloves) lots of black pepper crushed red pepper ground white pepper 2 jalepinos 1 long hot pepper sour cream hot mustard 1 lemon oregano basil 2 boullion cubes (chicken or beef) boil chicken, drain add enough water for ur taste, I usually put xtra in b/c I drink the broth in the am to get things flowing, if u know what I mean add all spices and peppers, garlic and maybe a tablespoon of hot mustard, and bouilion cubes boil add all veggies and potatoes when the potatoes are done, its ready!!! Add sour cream in ur bowl to thicken and for flavor....also, the brave might try adding some wassabi powder or sauce!! Guaranteed to cure what ails you and once its done, u can add rice to it!!!! Enjoy!! peace