alternative therapys for lower back

other than yoga, i was thinkin maybe acupuncture,or the hot rock massage thing..................does anyone have any advice or anyhting

 

You could try spinal baths, mud packs and wet packs around your waist.

best of luck.

 

I started getting these massages called "Amma bodywork" and its helped me in so many ways. I would definately recomend it, if you can find someone.

 

thanks kids im gonna try lotsa stuff, but massages seem to work the best.

 

have you talked to your doctor? what kind of back problems do you have? because i have scoliosis-i think that's how it's spelled-and i'm supposed to do these exercises to strengthen my back. maybe you could look it up online.
i think it would be hard to explain how to do them. yoga is always good too good luck!
<3 Lilly

 

doctor, yes, i have almost 20,000 in medical bills, but im to young, they dont ave much to fix me so they say, i mean i can walk and stuff but i have a bulging disc, torn ligaments, and chronic pain in the discsabove the bulging one...........

 

and i did bikram yoga for 3 months, but ran out of money