Why You Should Write and Label Feelings

Discussion in 'Mental Health' started by Motion, Jan 17, 2009.

  1. Motion

    Motion Senior Member

    Give this info a try.

     
  2. Motion

    Motion Senior Member

  3. WoodsCall

    WoodsCall Member

    Great articles, thanks.
     
  4. I think part of the reason people feel negative emotions linger is because they don't let their mind just go through the motions and accept it. Whenever I try to avoid my inner negativity, my anxiety worsens. And I get real depressed. There's some truth to that second article, for sure.
     

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