What do you do when you have a bad day?

Yes I think looking at positive things in life can help. I never dwell on bad things. But at times it's hard.

I learned many years ago from a dear old woman, that I was better off than some others. And I took it to heart. Another thing she told me was; If you can't say something nice about people, then don't say anything at all. I've had a hard time with that one.

 

This is something I would like to try. I think that type of aggressive release would be more beneficial for me than like jogging and stuff.

@Jennifer19 I'd recommend meditation, not necessarily just for when having a bad day but do it on a consistent regimen and you may be able to respond to bad days better. Attention to breathing is a key component of meditation, so it may even help you with the oxygen thing as well.

 

on;y prob with boxing bag is the stand as weighed down with weghts makes lots of noise but other than that good release of everything punching the fuck outta that thing

 

There's a few different options, the garage is probably the only place I could put one. There's the ceiling hanger punching bag but I have a retractable garage door and I don't think there would be enough room for it. There are also freestanding bags, I'd probably have to check that out before getting one.

 

If there is sone thing going on with your stomach it could be you have your oxygen set to high.
A friend of mine is on oxygen and she runs into trouble with that.

 

usually go for a longer than normal run

 

Wank, work-out, have a drink, listen to music, eat junk food!

 

I find playing on the pool table to be fairly therapeutic because it keeps you thinking and by thinking about what you're doing pretty much takes any other thoughts away, most times. There's also. Something about making a shot, hit right those balls crack when they hit and the thud of the ball onto the leather as it drops. Victory.

 

I just panic.

 

Pray
Go for a walk/run
Have sex
Go for an espresso
Write in a journal

Sometimes, all of the above. Not in any particular order.

 

listen to music.
make music.
songwriting/working on my vocab.
masturbation
meditation.

 

I pray for sex while walking/running after drinking an espresso. I write about it in my journal later.

 

I also like to sit in front of the fish tank and watch my fish. They're always so peaceful.

 

That's the spirit!

 

distract myself with hip forums

 

Eat a bag of something that is salted.

 

The camera don't lie.

 

go for a very long run
it seems to work the stresses out

 

Also take the boat out and cruise in the open ocean

 

Sit on grass with my rabbits.

 

Clean

 

My wife cleans too... And slams vacuum into doors and slams doors and gets angrier and more frustrated until she "finishes" and then I do it properly.