What do you do to keep fit?

If anything.

 

i hit the gym up to get HYUUUUUUUUUUUUUUUUUUUGE
i go for runs
i eat healthy
and i have steady doses of PEDs

 

I am active....

I don't follow a regimen or anything....

 

I run 3km every morning, do like 6 pushups (i'm a pussy, but I try, lol) and as many situps, crunches, and squats as I can manage (usually around the 70 mark)

 

I am the same..just a bunch of various things

 

I eat kinda well.
And i laugh alot.
I tend to slack off in PE but I also do fencing.

 

Pilates and bellydancing.

I dislike running and gym and stuff like that. I don't like to sweat.

 

I power walk/jog 2 miles 7 days a week, although sometimes I'll ride the bicycle 2 days a week and only power walk/jog 5 days out of 7. If I ride the bike it's usually on the weekend and I'll do 4 miles a day.

I do a series of strenghthening/toning exercises, along with crunches (50) and weight lifting 4 days a week. this doesn't take me very long however, just more tedious than anything.

Plus I like to throw in a lot of cardio dancing throughout. My absolute fave!

I eat well, but I also don't deprive myself.

I'm in excellent shape, my doctor says I'm one of his star patients. You should see my labwork and blood pressure, I'm fit as a fiddle.

 

And you look it.

 

Thankyou! Hard work pays off!

 

I practice my mad polearm skills with a weight bar.

 

work (I fish in Alaska)

 

It's fun isn't it, I love going out and doing things rather than doing exercises and all that stuff... I enjoy going bike riding, hiking well use to hike more than I do now, I moved and so I don't live where I use too, when we go to TN here in a few weeks we are going canoeing, white water rafting and I am going to look into hang glinding...very excited...

Though I do love to run in wooded area, won't run unless it is in a wooded trail...Running is a nice stress reliever for me...

I also love to do hard labor, cut wood, landscaping work..fun stuff.. I love working up a sweat...

 

on a more detailed note -

mondays are usually my squat days

wednesdays are usually upper body

friday is usually a more full body
weekends i do conditioning - drag my sled/tire, bodyweight, sledgehammer work

 

i hoolah hoop

 

Exactly..I know that it is exercise when I am doing it..but it is always to much fun to consider it exercise..I dont run to much but I hike alot
..also, I get you on the hard labor..it is what I do on the side of my main job..garage cleaning, landscape, moving people, painting..the harder the better..
TN sounds like it will be a crazy trip..the hand gliding sounds crazy..I have went and watched the hand gliders and paragliders down in La Jolla above blacks beach..it looks fun, but a little scary..but it would be awesome to learn and then just launch yourself off some random mountain and land in the middle of a baseball game..

 

HAHA! I just had a mental image of you getting knocked out by a fly-ball and crashlanding.

 

ecstatic dance and martial arts
as well as occasionally fasting

 

I ride my bike pretty much everywhere, or everywhere I can anyway. I like to be active, but I guess I never have the goal of fitness in mind. I like to dance, garden, camp, hike, play frisbee golf... But, the winter in Minnesota is coming soon, my level of being active goes way way down in the winter.
eace:

 

that is how I imagine it would happen to...but I would live, just be broken up a bit.