Most Yoga practitioners recommend the intake of organic greens and they essentially advocate vegetarianism. As we look back to the ancient times which also contains the roots of Yoga, it can be observed that the vegan recipes were quite in vogue those days. These recipes had incredible healing and preventive values and helped in keeping people healthy, just like Yoga does. As the relationship between Yoga and food proceeds further, there comes scope for considering the kind of food that is to be consumed before or after Yoga sessions. For this matter, just as types of Yoga movements differ with various physical and mental aspects of the body, the ideal food advised also does. For instance, before starting to work out, we require food that delivers high energy like grains,and after working out our body needs to cool down, with the help of salads and citrus fruits. A proper food plan leads to good digestion, adequate sleep and hence makes you rejuvenated and charged for a suitable Yoga session.