Vitamin B and dreams

Discussion in 'Dreams' started by dspiel, Jun 10, 2006.

  1. dspiel

    dspiel Member

    I read somewhere that some B vitamins can cause intense dreams, and it happened that I was (with no good reason, just talked myself into thinking it would be good for me) taking a B-complex vitamin regularly, and noticed intense nights of dreaming.
    So in fact I've checked, read it in a lot of sources, and it seems to work every time--take a B-complex vitamin before bed, and vivid dreams!

    It's quite cool. Anyone else found this? And by the way, any other recommendations on easy ways to have awesome dreams? :) The dreams from the B vitamins aren't wild, just very vivid and lengthy. It's fun.
  2. OstrOsized

    OstrOsized Member

    Interesting, I think I'll try that tonight.

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