So every sunday that im off of work my Dad and i go backpacking. He usually brings a can of spam with him-which wont quite work for me . I'm never filled up after my meal and i usually get lightheaded. In the winter i just bring a sandwich, but thats not going to keep in this heat and im not lugging an icepack in my daypack... so any suggestions? (campings easier, i have a stove!) i'm going backpacking for at least a week later this summer, and for that ive found some insta-meals, some of which were meat free. But still, suggestions are extremely welcome! HELP!