I've been having some trouble while meditating lately and could use some advice.. When i do it sober it seems to go pretty well, i feel better but its still difficult to empty my mind completely for more than a minute or so. When I smoke and then meditate i make some crazy realizations but i get too jittery and i feel like the flow in me is really messed up so a cant focus most of the time, and have all these random thoughts taking over me. I feel like this is because i've smoked for years and never really used it for this but idk. Should i use the herb to try and calm it down and heal me or should i just stick to doing it sober for now?