Hi everyone! I just became a lacto-vegetarian last week after seeing some videos and doing some research on how animals are treated, and also knowing deep down that it is unhealthy. Anyway, for the past year I became pretty healthy, work out a lot, do some strength training. While I eat a salad everyday and take a multi-vitamin, I'm slightly worried about my protein intake and how it will affect my build. I like being pretty "buff" for a girl because I like to do hiking and outdoor activities. Does anyone have any recommendations for supplements or anything? I'm not a huge bean eater ... I'm more interested in something I could take for days where I might not eat a lot of natural protein. Thanks a lot guys; I'm hoping to go completely vegan here pretty soon. I just need to phase out the cheese and buy some new work shoes that aren't leather ... stuff like that.