Exercising muscles in the legs and feet as they were meant to be exercised. Feeling stronger, extra toned. Enjoying the ground sensations (hot, cold, wet, dry, squishy) through the bare soles and their nerve endings. Feeling sexy. 'Nuff said!
It helped my sore ankles and knees. Yes, strengthens and tones your legs as a whole. Years of office work did not help.
The benefits of going barefoot is amazing and awesome. I work out barefoot all the time and being barefoot helps my knees and my hips. And my back specialist tells me that going barefoot will help with back problems . My primary care physician tells me that going barefoot will help with my bad hips and bad knee problems and it has a lot . And I love being barefoot my bare feet are tough and I can walk on any surface.
