teeth clenching

does that happen for no reason because it happens to me sometimes without me even noticing.and it hurts after.

 

i think sometimes i do in my sleep and get headaches...but im not sure...cuz i remember last year sometimes i'd wake up and my jaw would be sore and what not and i was complainin bout it and one of my teachers was like "maybe you have TMJ...i had it for 10 years and it was painful.." or some shit like that and im like "gee thanks." heh, i really dont know much bout it tho

 

i get timy headaches sometime.well since it started getting cold might be one of the reasons.instead of shivering i might just clench my teeth together.i son't think i do it in my sleep.i don't ever wake up with any pain.i don't think i've been stressed out ether.but i can tend to chew alot.lol.

 

I have bad sinuses so I clench 24/7, unless I'm chewing gum my teeth are grinding and clenching. My jaw hurts really bad, but then the only time it doesn't hurt is when I'm clenching.

 

try taking some magnesium supplements (organic magnesium)
try some multi b vitamin supplements

 

what does that do exactely?

 

muscle relaxant - Mg
vit b's - good for nervous system in correct dosages
see if it works for you