I've been sooo paranoid lately about everything and I can't make it stop! Like I get all "truman show" and feel like everyone knows something that I'm purposely not a part of. Or like everyone's watching my life and laughing at me behind my back which makes me really self concious all the time. Bah. ....wait.....why am i saying this....you already know......
actually i really don't smoke much at all. every now and then. but, ya, i've stopped completely to see if that helps.