What u need: about 1 & 1/3 lbs salmon, for 2 ppl garlic crushed red pepper white pepper black pepper 1 lemon First, put the fish into the baking dish u will be using. Preheat oven to 260 on broil. Make quite a few slits in the fish. I use 1-2 cloves/ garlic, chop garlic and insert into slits. Next, cut lemon in half and squeeze half onto the fish, with the slits already w/ garlic, its GOOD. OK, now sprinkle a little crushed red pepper and white pepper, last the black pepper. Set timer to 25-30 mins and use a COVERED baking dish. As soon as u take it out, squeeze the other half of the lemon onto the fish. cut in two, and enjoy!!!