I just made one with what I have handy, it turned out great. 1 banana 4 medium strawberries 1 small handful red grapes( mine was 4 grapes) 2 pineapple cubes 2 honeydew chunks 2 cantalope chunks 1 8 oz. container non fat vanilla yogurt 6-10 oz white grapfruit juice ( just added some...that is a guesstimate) 1 squeeze honey Ice cubes I added all the ingredients together in a blender gooified them. I then added Ice till it was the desired consistancy. Mine made about 32 ounces...perfect for 2 servings.