Slipping back-advice?

I am starting to feeln like I am slipping back into my depression. Everything is so hard right now. I really need some advice. Has anybody got any advice for helping pull me out before a total replapse?

I absolutely want nothing to do with meds,, adn therapy gave me panic attacks and was a waste of time for me.

Any help and advice would be greatly appreciated.xxx

 

do you exercise? sometimes i find just going for a walk every day can make a difference. it might also be helpful to get your blood tested to make sure your iron and vitamin B12 levels are okay.

 

what got you out of your depression, and how long have you been out of it?

 

I usually mentally prepare, for every October/fall-winter when I begin to slip. I compile motivational messages, journals, and movies. I will watch cheery movies, comedies, and take brief walks. I listen to music, think on the bright side, and go to church. All this helps me.