I can rarely sleep either. I take melatonin every night, 9mg and that helps me fall asleep, but not stay. I get about 4-5 hours of sleeps of interrupted sleep most nights and I'm a walking zombie during the morning. I'm pretty much not there for the first 3 hours of my work day, I get easily annoyed by those peppy morning people that can't stop talking as soon as they see you. Netflix has been keeping me company on most sleepless nights. It would be better if I read, but I don't have a good reading light in my room
It's tough for me to go to sleep even though I'm permanently sleep deprived. I actually fall asleep easily once I'm in bed but I can never bring myself to go to bed when I should. Tonight sleep is looking like heaven though. Nitey nite!
What do you mean by bad rap? If you mean if I think rap music is bad I can confirm that. I don't like it at all.
Sadly no, most birds don't even live to see their 10th birthday. There are a few exceptions though, like parrots, who can live to be over 100 years old.