Sister Shivani of Brahmakumaris on meditation and emotional resilience

Ajay0 · Dec 24, 2024

Insightful article on Sister Shivani of Brahmakumaris on self-empowerment through meditation.

Meditation builds emotional resilience, says spiritual guide BK Shivani

“People are still struggling to come to terms with losing relatives or friends to Covid. There is also a lot of uncertainty in health, relationships, jobs and the economy.

“So the need of the hour is for us to increase our inner powers of emotional resilience, which means no matter what pressures come up, we do not get sucked into them.”

“We need to empower ourselves mentally and emotionally to not only overcome any adversity with stability, but also learn how to remain calm, no matter what,” she adds.
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Sister Shivani of Brahmakumaris on meditation and emotional resilience

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