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1. 

   SlipInsideThisHouse Member

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   Are there any home-exercises you can do to workout the backside of your shoulder? (kinda above the triceps)

    

   SlipInsideThisHouse, Jan 5, 2009

   #1
3. 

   fitzy21 Worst RT Mod EVAH!!!!

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   pushups (progressing to feet elevated), pull ups, dips, making a sandbag to lift...and many other things

    

   fitzy21, Jan 5, 2009

   #2
5. 

   -Stevey- Member

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   reverse latteral raises
   
   http://https://www.youtube.com/watch?v=u22Zn9UMhCE

    

   -Stevey-, Jan 13, 2009

   #3

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