so, im trying to be more healthy here, quitting cigarettes, eating healthier... i also heard your suposed to get at least 30 mins of physical exericse a day. having sex once a day for like half hour or like two times 15-20 mins each, counts, right?
hmm, I've actually heard that it doesn't get your heartrate up high enough for long enough to really be considered exercise, or to have much of an impact. I wouldn't stop doing it, but I wouldn't really count it as an exercise either
