My dad has been drinking Rice milk for as long as I can remember. He has always told me it was healthy, and I never listned. But now I drink it everyday with my cereal, and have totally replaced it with regular milk. My question, is this a good choice? And Is rice milk actually more healthy?
well, in my health crazed opinion, rice milk is the least nutritous of the non dairy milks. it depends why you're drinking it, really. soy milk is high in protein and fortified, and what i like about it is that you can find it not very sweetened. rice milk has barely any protein, although i'm sure you can find fortified brands. it tends to be so sweet, though. my brother drinks rice milk cause he cannot tolerate cow milk and soy milk disgusts him. depends on your tastes. check into soy milk if you can...i really like vitasoy creamy original...i think theres a new one by organic valley on the market (original) that's really tasty...
